上之應用篇
市面上的益生菌產品眾多,本系列會評論如何選擇合適產品。

上段先講產品選購,下段將詳細評論

產品是選購一種名為「龍根菌」的品種,可在以下幾款任選其一,每日服用一粒。

Natural Factors, Travel Biotic, BB536, 10 Billion, 60 Vegetarian Capsules
60粒裝,每粒含100億龍根菌(10 billion)
https://iherb.co/oDiChsi


Natural Factors, Travel Biotic, BB536, 10 Billion, 30 Vegetarian Capsules
30粒裝,每粒含100億龍根菌
https://iherb.co/m7VrsUN


Quality of Life Labs, ProbioPure, 30 Veggie Caps
30粒裝,每粒含50億龍根菌
https://iherb.co/8wXBA5E


Life Extension, Bifido GI Balance, 60 Vegetarian Capsules
60粒裝,每粒含20億龍根菌
https://iherb.co/h3ATMdw


下之解說篇

文章下段將解說為何選購「龍根菌」。

此菌種全名「Bifidobacterium longum BB536®」,中文可稱為「雙歧桿菌屬龍根菌」。

它是日本「森永乳業株式會社Morinaga Milk Industry Co., Ltd」的專利成份,「BB536®」就是注冊商標。

(下文簡稱BB536)

由上世紀90年代至今,該公司多年來都持續發表BB536的真人實驗,所以BB536是一經得起考驗的菌種。


實驗包括:

2017年,森永乳業與馬來西亞理科大學 (University of Science, Malaysia)合作的研究

BB536能緩解馬來西亞學齡前兒童的上呼吸道疾病症狀,並增加大腸益菌。

Lau, AS-Y., et al. “Bifidobacterium longum BB536 alleviated upper respiratory illnesses and modulated gut microbiota profiles in Malaysian pre-school children.”Beneficial microbes 9.1 (2018): 61-70.


2013年,日本北九州病院發研究,以需要作腸道灌食的長者作研究目標,結果顯示BB536能增加大腸中益菌數。

Kondo, Junko, et al. “Modulatory effects of Bifidobacterium longum BB536 on defecation in elderly patients receiving enteral feeding.” World Journal of Gastroenterology: WJG 19.14 (2013): 2162.


2006年,食用含BB536的乳酪,能減少花粉症患者病發時症狀

Xiao, J. Z., et al. “Effect of probiotic Bifidobacterium longum BB536 [corrected] in relieving clinical symptoms and modulating plasma cytokine levels of Japanese cedar pollinosis during the pollen season. A randomized double-blind, placebo-controlled trial.” Journal of investigational allergology & clinical immunology 16.2 (2006): 86-93.


1998年,食用含BB536的乳酪,大腸益菌數量增加,而且效果比不含BB536的普通乳酪更好。

Yaeshima, T., et al. “Effect of sweet yogurt containing Bifidobacterium longum BB536 on defecation frequency and fecal characteristics of healthy adults: A comparison with sweet standard yogurt.” Kenko Eiyo Shokuhin Kenkyu (Journal of Nutrition Food) 1 (1998): 29-34.


1997年,飲用含BB536牛奶,能改善大便狀態及增加大腸益菌數量。

Ogata, Tomohiro, et al. “Effect of Bifidobacterium longum BB536 administration on the intestinal environment, defecation frequency and fecal characteristics of human volunteers.” Bioscience and Microflora 16.2 (1997): 53-58.


1997年,食用含BB536的乳酪,能增加排便次數,改善大便狀態。

Xiao, J., et al. “Effect of yogurt containing Bifidobacterium longum BB536 on the defecation frequency and fecal characteristics of healthy adults: A double-blind cross over study.” Jpn. J. Lact. Acid Bact 18 (2007): 31-36.

總結是,BB536是經得起時間考驗,而且安全的益生菌產品。


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