藜麥是近年新興的食品，產品分三種顏色，紅，黑，白。

建議先買紅或黑，因為這兩款的多酚抗氧化物（polyphenol）含量比白色高，營養價值更高。

（Ballester-Sánchez, Jaime, et al. “Effect of incorporating white, red or black quinoa flours on free and bound polyphenol content, antioxidant activity and colour of bread.” Plant Foods for Human Nutrition 74.2 (2019): 185-191.）

（Tang, Yao, et al. “Characterisation of phenolics, betanins and antioxidant activities in seeds of three Chenopodium quinoa Willd. genotypes.” Food chemistry 166 (2015): 380-388.）

紅色
Eden Foods, Organic Whole Grain, Red Quinoa, 16 oz (454 g)
https://iherb.co/3jHV5Zx

Bob’s Red Mill, Organic Red Quinoa, Whole Grain, 13 oz (369 g)
https://iherb.co/1NbyKiB

白色
Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
https://iherb.co/ZRqXV3o

Bergin Fruit and Nut Company, Organic Quinoa, 16 oz (454 g)
https://iherb.co/AGeXNhe

Now Foods, Organic Quinoa, Whole Grain, 16 oz (454 g)
https://iherb.co/rYmzqvA

Bob’s Red Mill, Organic Whole Grain Quinoa, Gluten Free, 26 oz (737 g)
https://iherb.co/W8eAXxn

iherb promo code

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全單可再享5% Off