藜麥是近年新興的食品,產品分三種顏色,紅,黑,白。

建議先買紅或黑,因為這兩款的多酚抗氧化物(polyphenol)含量比白色高,營養價值更高。

(Ballester-Sánchez, Jaime, et al. “Effect of incorporating white, red or black quinoa flours on free and bound polyphenol content, antioxidant activity and colour of bread.” Plant Foods for Human Nutrition 74.2 (2019): 185-191.)

(Tang, Yao, et al. “Characterisation of phenolics, betanins and antioxidant activities in seeds of three Chenopodium quinoa Willd. genotypes.” Food chemistry 166 (2015): 380-388.)


紅色
Eden Foods, Organic Whole Grain, Red Quinoa, 16 oz (454 g)
https://iherb.co/3jHV5Zx

Alter Eco, Organic Red Heirloom Quinoa, 12 oz (340 g)
https://iherb.co/RaqkXBu

Bob’s Red Mill, Organic Red Quinoa, Whole Grain, 13 oz (369 g)
https://iherb.co/1NbyKiB


黑色
Alter Eco, Organic Black Heirloom Quinoa, 12 oz (340 g)
https://iherb.co/kB8EnA


白色
Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
https://iherb.co/ZRqXV3o

Bergin Fruit and Nut Company, Organic Quinoa, 16 oz (454 g)
https://iherb.co/AGeXNhe


Alter Eco, Organic Pearl Heirloom Quinoa, 12 oz (340 g)
https://iherb.co/3jpmR55


Now Foods, Organic Quinoa, Whole Grain, 16 oz (454 g)
https://iherb.co/rYmzqvA


Bob’s Red Mill, Organic Whole Grain Quinoa, Gluten Free, 26 oz (737 g)
https://iherb.co/W8eAXxn


iherb promo code

你可以在promo code這欄輸入我的friend code
RDF6454

全單可再享5% Off !