前言

代糖,就是能產生甜味,但又無熱量的物質。

站在護膚角度,食糖對皮膚不利,因為食糖會令體內血糖水平短時間內升高,令身體進入高血糖的狀態,即血液中的糖份多了。

而血液中多出的糖,會黏著身體的蛋白質,發生糖化作用(Glycation),糖化作用發生後,會產生多種有害物質傷害身體,這些物質統稱「末期糖化基產物 Advanced Glycation End-Products,簡稱AGEs」

AGEs對皮膚的傷害很多,其中之一是加速皮膚中各種細胞的衰老,包括纖維母細胞(fibroblasts)及角質細胞(keratinocytes)

(Ravelojaona, V., A. M. Robert, and L. Robert. “Expression of senescence-associated β-galactosidase (SA-β-Gal) by human skin fibroblasts, effect of advanced glycation end-products and fucose or rhamnose-rich polysaccharides.” Archives of gerontology and geriatrics 48.2 (2009): 151-154.)

(Berge, Ulrich, Juliane Behrens, and Suresh IS Rattan. “Sugar‐induced premature aging and altered differentiation in human epidermal keratinocytes.” Annals of the New York Academy of Sciences 1100.1 (2007): 524-529.)

因此食糖對皮膚百害無一利,但糖始終是令人難忘的味道,而且甜味亦會令人心情好轉,如何食甜又不傷皮膚?拆衷方法之一是食代糖。

亦因為代糖不含熱量,也適合生酮用家。

以下產品全部獨立包裝,適合隨身攜帶


Now Foods, Real Food, Organic Erythritol with Monk Fruit, 70 Packets
赤藻糖醇+羅漢果糖
70包裝
https://iherb.co/JC4oYCa


Lakanto, Monkfruit Sweetener with Erythritol, Golden, 30 Packets
赤藻糖醇+羅漢果糖
30包裝
https://iherb.co/YtsW7eM


Wholesome, Organic Monk Fruit, 40 Individual Packets, 5.6 oz (160 g)
赤藻糖醇+羅漢果糖
40包裝
https://iherb.co/NoRScxU


NuNaturals, Organic Sweetener, Stevia and Monk Fruit, 70 Packets, 2.47 oz (70 g)
赤藻糖醇+羅漢果糖+甜菊
70包裝
https://iherb.co/NtNjCR4


稀少糖
RxSugar, Nutritious Sugar, 30 Stick Packs, 0.35 oz (10 g) Each
30包裝
https://iherb.co/42tBaqS


甜菊
NuNaturals, NuStevia, White Stevia Powder, 100 Packets, 3.5 oz (100 g)
100包裝
https://iherb.co/9D6ojAH


NuNaturals, NuStevia, White Stevia Powder, 1000 Packets, 2.23 lbs (1000 g)
1000包裝,總共2.23磅重大型箱裝
https://iherb.co/VxYXEkb


木糖醇
Now Foods, Real Food, Xylitol Plus, 75 Packets, 4.76 oz (135 g)
75包裝
https://iherb.co/vnXeQKv


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