本文將評論iherb吞拿魚罐頭選購方法
最好的產品應同時乎合兩大要求
１。標明omega3含量
２。低鈉
以下兩款都合格
Wild Planet, Wild Albacore Tuna, No Salt Added, 5 oz (142 g)
每罐含1500mg DHA及EPA / 62.5mg鈉
這款是細包裝，同樣合格
每包含230mg DHA及EPA / 55mg鈉
Wild Planet, Skipjack Wild Tuna, 3 oz (85 g)
https://iherb.co/A4KhK84
次選有兩類
第一類是沒有標明omega3，只能當普通餐食
Crown Prince Natural, Tongol Tuna, Chunk Light – No Salt Added, In Spring Water, 5 oz (142 g)
每罐含210mg鈉／鹽水浸
https://iherb.co/AtVMx5N
Genova, Genova, Albacore Tuna In Olive Oil, 5 oz ( 142 g)
每罐含70mg鈉／橄欖油侵
https://iherb.co/XLcCZRe
Genova, Yellowfin Tuna In Water with Sea Salt, 5 oz ( 142 g)
每罐含360mg鈉／鹽水浸
https://iherb.co/yA8AUaM
Wild Planet, Skipjack Wild Tuna in Pure Olive Oil, 6.7 oz (190 g)
每罐含270mg鈉／油浸
https://iherb.co/hGkUMa3
Chicken of the Sea, Infusions Wild Caught Tuna, Thai Chili, 2.8 oz (80 g)
每罐含220mg鈉／辣味
https://iherb.co/xXZQSLm
Chicken of the Sea, Infusions Wild Caught Tuna, Cracked Black Pepper, 2.8 oz ( 80 g)
每罐含310mg鈉/胡椒味
https://iherb.co/hHkDddd
Chicken of the Sea, Infusions Wild Caught Tuna, Basil, 2.8 oz ( 80 g)
每罐含240mg鈉／羅勒味
https://iherb.co/bTW8pBo
Chicken of the Sea, Infusions Wild Caught Tuna, Lemon & Thyme, 2.8 oz (80 g)
每罐含240mg鈉／檸檬及百里香味
https://iherb.co/YxtwpYw
第二類是有標明omega3，但鈉偏高，所以食它的，其他食物就要清淡些平均回
Wild Planet, Skipjack Wild Tuna, 5 oz (142 g)
每罐含375mg omega3 / 525mg鈉
https://iherb.co/5T2W8zW
iherb promo code
你可以在promo code這欄輸入我的friend code
RDF6454
全單可再享5% Off
