雖然之前已評論過不少降膽固醇及空腹血糖的產品,但全是藥囊裝,那討厭吞藥囊的用家有甚麼選擇?

就是每日飲蘋果醋,引述一份伊朗的研究,蘋果醋同樣有助降低膽固醇及空腹血糖,適合作日常保健。

Jafarirad, Sima, et al. “The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients: a randomized controlled clinical trial.” Frontiers in Clinical Diabetes and Healthcare 4 (2023).

iherb的蘋果醋全是濃縮型,食法是倒一茶匙之後沖水飲,冷熱水皆可,看你自己喜歡的口味便是。

Dynamic Health, Apple Cider Vinegar with Mother, 32 fl oz (946 ml)
原味,946ML大樽裝
https://iherb.co/FCMXGaU6


Vermont Village, Apple Cider Vinegar, Ginger & Honey , 8 fl oz (236 ml)
添加生薑及蜜糖味,236ML小樽裝
https://iherb.co/fxDTz5XT


Vermont Village, Apple Cider Vinegar, Turmeric & Honey, 8 fl oz (236 ml)
添加薑黃及蜜糖味,236ML小樽裝
https://iherb.co/nAQah5AA


Country Farms, Organic Apple Cider Vinegar with Ginger, Cayenne & Maple, 16 fl oz (473 ml)
添加生薑,辣椒,楓糖漿味,473ML中樽裝
https://iherb.co/gQZkFVr3


Dynamic Health, Apple Cider Vinegar with Mother & Honey, 16 fl oz (473 ml)
添加蜜糖,473ML中樽裝
https://iherb.co/TPLAPSyo


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