抹茶粉選購方法是看你的需要,分三類

1。只想享受茶香
2。享受茶香同時提神
3。享受茶香同時提神及消減焦慮感

第一類,只想享受茶香,那可選購咖啡鹼(caffeine)含量低的產品,因為咖啡鹼能影響大腦運作,但每個人對咖啡鹼受耐性不同,受耐性高的用家,吸收咖啡鹼覺得可幫助提神

但受耐性低的用家,吸收完咖啡鹼就會覺得腦袋像打風一樣,很混亂很難集中,甚至會覺得心跳加速,非常難受。

因此,如你純粹只想享受抺茶茶香,不想有提神效果,那可以選咖啡鹼含量較低的抹茶粉。

Navitas Organics, Organic Matcha Powder, 3 oz (85 g)
https://iherb.co/r1adKxT


Green Foods, Ceremonial Grade Matcha Green Tea Energy Blend, 11 oz (312 g)
https://iherb.co/sUieQRi


Vahdam Teas, Green Tea Powder, Mint Matcha, 1.76 oz (50 g)
https://iherb.co/b2ME5h9


第二類,如想飲抹茶同時提神,便可買咖啡鹼含量較高產品,產品分兩種:
中含量咖啡鹼(30-60mg);
高含量咖啡鹼(超過60mg),

就算想提神,都先由中含量開始,飲完接受到,才試高含量

MRM, Matcha Green Tea Powder, 6 oz (170 g)
https://iherb.co/hu5rTYd


Rishi Tea, Organic Green Tea, Matcha Super Green, 15 Sachets, 1.42 oz (40.5 g)
https://iherb.co/iTerEPr


Sencha Naturals, Ceremonial Japanese Matcha, 1 oz (28 g)
https://iherb.co/4KdRZ6F


Sencha Naturals, Premium Japanese Matcha, 1 oz (28 g)
https://iherb.co/mNbusBk


Sunfood, Superfoods, Organic Matcha Powder, 4 oz (113 g)
https://iherb.co/31eZXiJ


高含量

Rishi Tea, Teahouse Matcha, Organic Ceremonial Japanese Green Tea Powder, 0.70 oz (20 g)
https://iherb.co/mbUzQcJ


Rishi Tea, Organic Everyday Matcha Powder, 1.76 oz (50 g)
https://iherb.co/TVgTc6P


第三類,飲抹茶同時提神及減輕焦慮感

飲用抹茶可減輕焦慮感,這是引述日本靜岡縣立大學 (University of Shizuoka)的實驗

Unno, Keiko, et al. “Stress-reducing function of matcha green tea in animal experiments and clinical trials.” Nutrients 10.10 (2018): 1468.

但注意並非所有抹茶都有效,抹茶之所以能減輕焦慮感,是因其當中一種獨特成份茶胺酸(Theanine),因此想有效,就要選購標明茶胺酸含量的抹茶粉,產品有以下三款:

這款咖啡鹼含量較低

Green Foods, Ceremonial Grade Matcha Green Tea Energy Blend, 11 oz (312 g)
https://iherb.co/sUieQRi


這兩款咖啡鹼含量較高

Rishi Tea, Ceremonial Matcha, 1.05 oz (30 g)
https://iherb.co/xxc4aWv


Rishi Tea, Everyday Matcha, 1.05 oz (30 g)
https://iherb.co/w1ekdoa


iherb promo code

你可以在promo code這欄輸入我的friend code
RDF6454

全單可再享5% Off !