本文將評論iherb吞拿魚罐頭選購方法

最好的產品應同時乎合兩大要求
1。標明omega3含量
2。低鈉

以下兩款都合格

Wild Planet, Wild Albacore Tuna, No Salt Added, 5 oz (142 g)
每罐含1500mg DHA及EPA / 62.5mg鈉

https://iherb.co/biFBLYJ

這款是細包裝,同樣合格
每包含230mg DHA及EPA / 55mg鈉
Wild Planet, Skipjack Wild Tuna, 3 oz (85 g)
https://iherb.co/A4KhK84


次選有兩類

第一類是沒有標明omega3,只能當普通餐食

Crown Prince Natural, Tongol Tuna, Chunk Light – No Salt Added, In Spring Water, 5 oz (142 g)
每罐含210mg鈉/鹽水浸

https://iherb.co/AtVMx5N


Genova, Genova, Albacore Tuna In Olive Oil, 5 oz ( 142 g)
每罐含70mg鈉/橄欖油侵

https://iherb.co/XLcCZRe


Genova, Albacore Tuna In Olive Oil, 2.6 oz (74 g)
每包含280mg鈉/橄欖油浸
https://iherb.co/PWHBXSV


Genova, Yellowfin Tuna In Water with Sea Salt, 5 oz ( 142 g)
每罐含360mg鈉/鹽水浸
https://iherb.co/yA8AUaM

 


Wild Planet, Petite Tonno Wild Tuna in Pure Olive Oil, 6.7 oz (190 g)
每罐含750mg鈉/油浸
https://iherb.co/dp7aG2e


Wild Planet, Skipjack Wild Tuna in Pure Olive Oil, 6.7 oz (190 g)
每罐含270mg鈉/油浸
https://iherb.co/hGkUMa3


Chicken of the Sea, Infusions Wild Caught Tuna, Thai Chili, 2.8 oz (80 g)
每罐含220mg鈉/辣味
https://iherb.co/xXZQSLm

 


Chicken of the Sea, Infusions Wild Caught Tuna, Cracked Black Pepper, 2.8 oz ( 80 g)
每罐含310mg鈉/胡椒味
https://iherb.co/hHkDddd


Chicken of the Sea, Infusions Wild Caught Tuna, Basil, 2.8 oz ( 80 g)
每罐含240mg鈉/羅勒味
https://iherb.co/bTW8pBo


Chicken of the Sea, Infusions Wild Caught Tuna, Lemon & Thyme, 2.8 oz (80 g)
每罐含240mg鈉/檸檬及百里香味
https://iherb.co/YxtwpYw


Chicken of the Sea, Wild Catch, Premium Albacore Tuna, 4.5 oz (128 g)
每罐含300mg鈉
https://iherb.co/Na3uKLD


第二類是有標明omega3,但鈉偏高,所以食它的,其他食物就要清淡些平均回

Wild Planet, Skipjack Wild Tuna, 5 oz (142 g)
每罐含375mg omega3 / 525mg鈉

https://iherb.co/5T2W8zW


Wild Planet, Albacore Wild Tuna, 3 oz (85 g)
每包含1100mg DHA及EPA / 230mg鈉

https://iherb.co/TxAB7Cq


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你可以在promo code這欄輸入我的friend code
RDF6454

全單可再享5% Off !